Suggestions ideas

 And now, here are some recommendations that can help you to have a healthy live, and avoid injuries:

1. Don't do Sports 

Now, with no more jokes, the suggestions xd:

 You had better be careful when running, and especially with kids running near you

 You should eat healthy foods, like fruits and vegetables, this could improve your physical conditions

You ought to have a balanced routine between exercise and rest.

And for last one,  I wish that you understood how important it is to avoid unnecessary risks while exercising. If only I had been more careful in the past, I could have avoided some injuries.

If you take care of your body, you will reduce the chances of getting hurt. You should always think before acting and avoid situations that could be dangerous. You ought to focus on doing exercises safely instead of trying to impress others.

If only people were more patient, they would have fewer injuries and better results in the long term. You had better remember that your health is more important than taking risks.