Recommendations

 So, now I'm gone to tell you a recommendation to have a healthy live and avoid injuries:

If you are going to exercise, you should always start with a proper warm-up to prepare your body. Before beginning any intense activity, you ought to do light movements such as jogging slowly or moving your arms and legs to increase your heart rate. If you skip this step, you could get injured more easily. During your warm-up, you had better focus on your muscles and joints, especially the ones you are going to use the most.


After finishing your exercise, you should not stop suddenly. Instead, you ought to cool down by walking slowly and doing gentle stretches. If you don’t stretch after exercising, your muscles can become tight and sore. You had better take a few minutes to relax your body and breathe deeply, so you can recover properly and avoid future injuries. 

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